Struggling to meet your daily intake of greens? You’re not alone. So, what’s the solution to addressing barriers to vegetable consumption? It’s simple: make it easy and accessible, and greens powder can do just that. I’ve been adding greens powder to my diet for the past few months, and I’ve noticed a huge difference in my energy levels and overall health.
What is a greens powder?
Derived from dried plants and blended into a powder, greens powder is a dietary supplement formulated to help you meet the recommended daily intake of vitamins and minerals. And because one spoonful alone contains up to 25 different nutrients, you’ll never have to scramble in the kitchen to get those greens again.
While greens powders shouldn’t replace whole foods in your diet, they are a great way to get a boost of nutrients and bridge the gap when your greens intake is lacking. Moreover, to reap the health benefits of greens powder, simply mix this green elixir into your water, smoothie, or juice and enjoy it either in the comfort of your home or on the go.
And the health benefits are?
From ginseng and green tea extract to kale and kelp, greens powder contain several nutrients designed to strengthen your overall health and well-being. Let’s take a closer look at what this supplement has to offer:
Tired of feeling jittery from your morning cup of coffee? Make greens powder your new beverage of choice. This supplement contains green tea extract, i.e., a compound that contains caffeine and supports calorie burning, greens powder can improve your energy levels, making you feel calm and alert without suffering from the usual side effects of coffee.
It’s no secret that our bodies have their own natural detoxifying system (thanks liver and kidneys!), but sometimes extra help may be needed to get things going, especially after those nights when you’ve had a little too much to drink.
Loaded with phytonutrients — which help the body carry out its natural cleansing functions — greens powder provides not only therapeutic effects by counteracting oxidative stress from toxins and pollution, but it also works to prevent rampant inflammation.
High in antioxidants
Free radicals are cell-damaging molecules that cause aging, illness, and disease. From toxins and pollution to exposure to cigarette smoke and the sun’s harsh UV rays, there’s virtually no place in the modern world where these molecules are not present. Greens powder contains vitamin C and K, powerful antioxidants that fight free radicals, and have been shown to prevent chronic diseases such as diabetes, heart disease, and cancer. It also contains selenium, a nutrient that provides immune system support and improves cognitive function.
My go-to greens powders
Greens powders are a great way to get your daily dose of greens, and they’re also super convenient. I always have a tub of greens powder in my kitchen, and I add it to smoothies, juices, and even water.
There are so many different greens powders on the market, and it can be hard to know which one to choose. I’ve tried a lot of different brands, and my current favorite is from Teami.
1. Teami Blends Greens Superfood Powder – $32.99
I first heard about this powder from Sundai, my Youtube fave, and finally decided to try it. The Teami Greens Superfood Powder is loaded with 16 superfoods like spirulina, chlorella, and wheatgrass. It has a nice matcha flavor that’s slightly sweetened with acai, so it’s perfect for those who don’t love the taste of green smoothies. Plus, it’s vegan and non-GMO.
2. Athletic Greens AG1 – $79 (Subscription)
Athletic Greens is a great all-around option because it has a really complete nutrient profile, including 75 vitamins, minerals, probiotics, and enzymes. It’s also really easy to mix, and has a pleasant flavor that doesn’t taste too “green.” It is pricier than the average powder but might be worth it if convenience is a priority.
3. Amazing Grass Greens Superfood Blend – $29.99
Amazing Grass is a more affordable alternative to Athletic Greens. It has a similar nutrient profile to Athletic Greens, but it’s a fraction of the price. They highlight that their blend is crafted with 7 alkalizing farm fresh greens. Also, I like the taste of Amazing Grass better because it’s slightly sweeter. I mix this with oat milk and it tastes like a sweet matcha latte.
When it comes to health and wellness, I’m always looking for ways to improve my diet and make sure I’m getting all the nutrients I need. If you’re looking for a greens powder to add to your routine, I highly recommend giving these a try.
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